February 5, 2020
In this post, we give a short introduction to the running training zones and cycling training zones we use to structure your training. We use 5 training zones defined by pace for running activities and by power for cycling activities. AI Endurance calculates these zones for you individually based on your past training data.
For running, the pace zones given by AI Endurance are for flat courses. If you are running uphill or downhill you need to adjust your pace for the given gradient.
This is the pace/power you can theoretically hold indefinitely and most athletes should spend the majority of their training in this zone.